Hey Darling One -
This week's episode is all about the power of Rest, Meditation & Self-Care.
(AKA "Maybe you just need a good night's sleep!" LOL)
Here are a couple cool quotes from this episode, and I hope you enjoy it! xoxo (As always - you can grab the transcript here. MUAH!)
"... Think of things like sleep and water and movement and nourishment and, and really being mindful of what you consume, you know, on the internet and all that kind of stuff too, right? Like all of these are loving acts of discipline and devotion to your full health and your happiness and your highest self, and your more rested self."
"Anything you think you want: claim it now. Claim it by affirming all that you already have, and say thank you."
"I personally find the world much more enjoyable and enlightening, and empowering and satisfying when I connect with other people. And so my hope with this show is that by talking about things that maybe people don't talk about, or in a more mindful, positive, beautiful, expansive place that you feel less alone, that you feel supported, that maybe you get some tips and tricks that help you in your life."
Support the show
Continued gratitude to Karl T. Wright, our producer.
Bobbo Byrnes for the theme song.
And Chris Collins for the meditation music.
It's a good day for a good day, and I wish you a beautiful one.